Stop emotional eating.

“Anything is possible if you’ve got enough nerve.” JK Rowlings

Use Intuitive Tools.

Intuitive tools work with your appetite, emotions and personality. The good news is you already have them. They keep you clear about your priorities and personal boundaries.

Intuitive tools separate emotional reactions to stress, frustration or loneliness from genuine physical hunger.

Eating intuitively means feeding different kinds of hunger. When emotions drive you to eat, you need to feed the emotions, not your body.

You may be hungry for love, understanding, mental stimulation or comfort.

Tools clue you in to what you need to feel satisfied.

The naked truth is, right now you may not be happy with your body. You may not like your weight.Right now, you may seek a quick fix. There is no quick fix, but there is a fix, and it’s a safe private place inside of you.

Intuition works like an inner guidance system. Using intuitive values like curiosity, patience and dignity - is the unexpected answer to turning off the pressure of emotional eating.

It's natural to connect with feeling good about yourself and your body, with the help of your senses.

Instead of being a diet victim, you'll be an eating superstar!

It's a drag to be manipulated by emotional eating!

Instead, you can start enjoying eating!

Once you recognize physical signals you're getting, you will be able to depend on these to change your eating and your life.

You will discover opportunities and insights that are yours alone. It gets easier and easier.

Trade stress for satisfaction!

Intuitive tools give you an advantage of self-control to depend on. Once you learn how to take the emotional edge off, you will feel less stress during mealtime. The tools work with your senses to keep you in control.

Guilt or self-loathing become a thing of the past.

It's time to feel good about yourself.


Learn to be in sync with your body. Research and interviews reveal that people who maintain their healthy weight with no dieting, depend on intuitive tools to keep connected with their 6th sense at mealtime.

Be naturally in sync with your body. Instead of having calories to count, or rules to follow, be clear about what to eat.

Isn't it time to decide feeling good is worth the effort?

The tools work with your senses to protect your body. Answers are in front of your eyes and on your tongue. See and taste what you eat and your life will change.

The artist, Paul Gauguin wrote, “I shut my eyes in order to see.” If we only use our eyes when we eat, what are we really tasting?

Learn intuitive tricks for self-control.

Having a plan takes the pressure off.

You need a plan to change from a habit of dieting to being an intuitive eater.

An eating plan is a strategy for success. Every meal is a fork in the road of the journey of life. Without a plan, we go in circles repeating self-defeating choices.

There are cues, and the point is to recognize them. Your intuitive guidance system helps you recognize and maintain inner balance, so eating when you're hungry and stopping when you're full becomes automatic.

Intuitive eating is so easy it feels like a dream."It's the possibility of having a dream come true that makes life interesting." Paulo Coehlo

You have "it"!!

With practice, this becomes automatic and you become an intuitive eater. Rewarding food choices become obvious and eating stops being stressful.

It's time to connect and stay connected with your 6th sense, to be your healthy weight. Intuitively, there is nothing you can't do. stop,emotional,eating


If you woke up your healthy weight, how would your life be different?

It's okay to be who you are.

It's okay to be where you are right now.

We've all been there.

"It's a relief to feel guilt free about eating what I want without pressures of restrictions and 'no-nos'. When I start to feel uptight, the tools keep me calm." Linda, FL



Am I Really Hungry gives you a plan.

Learn to eat when you're hungry and stop when you're not.

When you're in sync with your body, you're in control.

Tune in to real priorities and boundaries so that what you eat is what you want.


Turn-off emotional hot buttons that drive you to eat.

No more frustration or stress around eating because you know what you're doing.

Your life is about to get better.

Take control.

It's up to you to learn what works best for your body - not your doctor, not the newspaper - to learn what feels right for you.

Once you start using the tools the benefits go far beyond the physical.

Reading Am I Really Hungry? is a stress buster that will impact every relationship in your life. You will never look back.