Shortcuts! Action! Your 6th sense is awesome!

Shortcuts and simple action steps are part of intuitive eating.

Who knew?

Because short-cuts and simple action steps are a natural part of intuitive eating, people who eat intuitively make it look easy.

There's nothing wrong with easy.

Shortcut # 3 Only eat when you are hungry.

Check in with your body and your hunger before you start eating.

Notice why you eat:

Is eating a habit, an escape or a response to a genuine need?

How do you know when you're hungry?

How do you feel about being hungry?

Eating is supposed to be a direct response to a physical need.

If you don't feel like eating, don't. You won't starve.

Why it works :

When you only eat if you're hungry, you liberate yourself from routines. This gives you a fresh invigorating perspective at mealtime.

Shaking up your routine makes it easier to recognize messages from your body.

Sometimes you're hungry for food while sometimes you may just be eating because it's time to eat. The only time to eat is when your body lets you know it's time for food.

Eating out of habit is a way to put on weight. Eating when you're hungry puts you in sync with your metabolism.

Connecting with your intuition means you know when you're hungry and when you're not.

Shortcuts! Action! It doesn't make sense to plan what you're going to eat in advance. Because lot can happen in your life in a few minutes, you really can't know know what you'll feel like eating in 6 hours.

Intuition is your 6th sense. Like seeing, hearing, taste, touch and smell, your intuition is a total reflection of what's happening right now.

Trust your intuition when you connect with your body at meal time. Eat when you're hungry. Stop when you're not.

You'll feel good about it.

Am I Really Hungry has the tools you can depend on to make the right decision. Use it to learn to recognize cues from your body. Take control of your eating and move ahead with your life.

# 2 Tune in to your body image.

# 4 Only eat what you want.

# 5 Stop when you're satisfied.

# 6 Don't mult-task when you eat.

If you woke up your healthy weight, how would your life be different?

It's okay to be who you are.

It's okay to be where you are right now.

We've all been there.

"It's a relief to feel guilt free about eating what I want without pressures of restrictions and 'no-nos'. When I start to feel uptight, the tools keep me calm." Linda, FL

Am I Really Hungry gives you a plan.

Learn to eat when you're hungry and stop when you're not.

When you're in sync with your body, you're in control.

Tune in to real priorities and boundaries so that what you eat is what you want.

Turn-off emotional hot buttons that drive you to eat.

No more frustration or stress around eating because you know what you're doing.

Your life is about to get better.

Take control.

It's up to you to learn what works best for your body - not your doctor, not the newspaper - to learn what feels right for you.

Once you start using the tools the benefits go far beyond the physical.

Reading Am I Really Hungry? is a stress buster that will impact every relationship in your life. You will never look back.