Shortcuts! Action! Your 6th sense is awesome!

Shortcuts and simple action steps are part of intuitive eating.

Who knew?!?

Because short-cuts and simple action steps are a natural part of intuitive eating, people who eat intuitively make it look easy.

Ultimately it is.

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Shortcut #1 Eat what your body wants.

No matter what your long term goal is for your body, you are living in the present. This has a big impact on what you eat intuitively.

We're born to eat to keep up our energy level and feel good physically. Your body is perfectly designed for quality living.


That's why intuitive eater's always ask themselves, Am I Really Hungry? before following through with an urge to grab some cookies or keep eating during the whole game.

Because it's intuitive to keep your body comfortable, it's natural to pay attention to how your body feels while you're eating. That's the beginning recognizing physical intuitive cues.

Be sure to check in with all 6 senses when you're ready to eat. This helps you recognize what you're really hungry for because all of your senses keep you tuned into the immediate present.

No matter what your long term image is for your body, you are living in the present. This has a big impact on what you need to eat for energy and health.

Why it works :

Allowing yourself to eat what you want, while using your senses, is the beginning of getting in sync with your body.

This is the beginning of realizing that you can take charge, think critically and tune-in to your body.

Once you start thinking with your senses, there are no limits to what you can accomplish.

It's your key to making good choices for your body.

Connecting with your intuition keeps you in touch with your dream body.

Am I Really Hungry teaches you how to recognize your intuitive cues so that you can connect the pleasure of eating with the satisfaction of being in sync with your body.

Connect with your intuition, get satisfaction, look and feel great! Shortcuts, Action, your 6th sense is awesome!

# 2 Tune in to your body image

# 3 Only eat when you're hungry.

# 4 Only eat what you want.

# 5 Stop eating when you're satisfied.

# 6 Don't eat while multi-tasking.

Discovering diet habits don't relate to your body is like learning you've been paying for something that you never received.

It's a relief to stop paying.


Being happy with your body is not about your weight, it's about you.

Eating is normal and when you tune-in to your body at mealtime,it relaxes. You digest food most efficiently when your body is relaxed.

You're naturally in control of what you eat by tuning-in to your body, not by following a plan where you ignore your body.

Diets create stress and your body is put in a state of confusion.

The result is often an emotional response - binging. It's logical to feed physical hunger when you eat. Emotional hunger is never satisfied by food.

Intuition is a total support system that connects with what you value to balance your emotions, appetite and personality.

Your 5 senses connect you with physical hunger and the intuitive tools connect with confidence, dignity and self-esteem so these are part of your eating choices.



Isn't it time to decide feeling good is worth the effort?

It's a relief to stop ignoring your body. Eating intuitively is being in sync with yourself.

Think out of the box and break the self-defeating 'diet' habits.

Learn to follow your senses to relate to hunger and your tools to stay in sync with your self-respect.

It feels so good that it becomes automatic.



Don't feed your diet. Feed your body.