Pleasure makes losing weight possible.
Albert Einstein famously said, "Insanity is doing the same thing over and over again and expecting different results."
If you're trying to lose weight with a traditional diet, re-read that quote. 95% of people who diet gain back more weight than they lose!
Try using your intuition to lose weight instead by eating for physical satisfaction and pleasure.
Pleasure touches every part of your life.
P stands for priorities. Make eating priorities personal and uniquely suited to your needs and physical goals.
L stands for lifestyle. Your lifestyle dictates your eating choices. You choose how much.
E stands for enjoy. Studies have shown when you really enjoy what you eat, your digestion is 70% more efficient. Enjoyment also reduces stress.
A is your attitude of awareness. Being tuned in with your 5 senses keeps you tuned in to your body. When it comes to eating, your body is the source of your pleasure.
S stands for sensual. When you satisfy yourself sensually at mealtime, you're comfortably full but not stuffed. You feel good.
U is an understanding. You allow yourself to enjoy what you want in a way that respects your priorities. There is nothing forbidden or restricted. There is only common sense.
R stands for realistic. What's realistic is what works for your body. You can feel it, and ultimately you can see it. What you eat is just about you.
E stands for enthusiasm. It's a sparkle in your step and in your smile that makes you attractive.
Eating Pleasures include:
Taste * Smell * Texture * Relaxation * Comfort * Satisfaction * Peace of Mind *
Tune-in to pleasure at mealtime.
Discover that you eat less because you're enjoying yourself more.
Your intuition is the support system you can count on.