Discovering diet habits don't relate to your body is like learning you've been paying for something that you never received.
It's a relief to stop paying.
Being happy with your body is not about your weight, it's about you.
Eating is normal and when you tune-in to your body at mealtime,it relaxes. You digest food most efficiently when your body is relaxed.
You're naturally in control of what you eat by tuning-in to your body, not by following a plan where you ignore your body.
Diets create stress and your body is put in a state of confusion.
The result is often an emotional response - binging. It's logical to feed physical hunger when you eat. Emotional hunger is never satisfied by food.
Intuition is a total support system that connects with what you value to balance your emotions, appetite and personality.
Your 5 senses connect you with physical hunger and the intuitive tools connect with confidence, dignity and self-esteem so these are part of your eating choices.
Isn't it time to decide feeling good is worth the effort?
It's a relief to stop ignoring your body. Eating intuitively is being in sync with yourself.
Think out of the box and break the self-defeating 'diet' habits.
Learn to follow your senses to relate to hunger and your tools to stay in sync with your self-respect.
It feels so good that it becomes automatic.
Don't feed your diet. Feed your body.