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Dorje Gold Small

Jane Bernard reinvents personal dieting.

Isn't it time to end cravings?

Are you ready to stop social stress around food?

Wouldn't it be a relief to stop overeating?

Isn't it time for long-term satisfaction with your body and yourself?

It's not what you're eating, it's what's eating you.


Am I Really Hungry? gives you answers.

It's not expensive or time consuming. It's about you.


Am I Really Hungry? frees your mind from trying to control your body by showing you how to stay in sync with yourself.

You can be in control of your eating.

"This feels like the biggest break through with food I’ve ever had. By getting permission to listen to my intuition about food and the significance of so much food tasting so bad to me – I am turning down dinners and drinks in ways I never would have thought possible before." Angela, Washington DC

Fine Tuning is a simple book that can be opened to any page for a sound bite of insight. It works like an oracle. Hold it in your hand, think of a question and open.

This book is full of quotes and insights designed to open your mind.