So what ARE YOU REALLY HUNGRY for?

When you know the answers, you'll be amazed!

Learn the inner game of eating self-empowerment & watch your life change!

Am I Really Hungry is based on interviews with dieters and intuitive eaters. It's a 21st century guide to using intuitive eating to take control unhealthy habits that sabotage you. It's the guide to sensual eating.

10 tools are at your fingertips. These are proven guidelines to depend on for satisfying choices. Imagine, you eat because you're hungry, & you realize when you're satisfied. How good is that?

Stop stress eating & give-up binging. Tips in every chapter to depend on in social situations. It's time for a change.

 

It's awful to be a victim of emotional habits when it comes to making important choices in your life. With 24/7 access to these tools, you're in control.

There is no guilt, forbidden foods or calorie counting.

Learn to play the inner game of eating self-control & you'll discover self-control when you need it, throughout your life. It's liberating.

New eating tips & insights help you deal with social stress & personal doubts about eating & diet.

It's time to think differently. Let your intuition guide you to sensual eating.

 

Curvy models Liis Windischmann and Diane Pellini have decided it's time to create real change!music by APM

 

You can finally shed long ingrained habits that make you feel defeated.

Intuitive living is being in sync with your body and your heart. You're the expert because the inner game of eating self-control is easy!

Helpful factoids in every chapter, plus great recipes & good advice about sensual eating, beauty, balance & fashion trends.

You may start reading Am I Really Hungry because you want to lose weight,but you'll walk away shedding more than pounds!

Grab a copy on kindle and have answers with you, 24/7.

It's time to trade diet stress for personal satisfaction.Being happy with your body is not about your weight; it's about you.

 

Intuition is an inner guidance system you were born with that keeps you clear about what matters. Use it and you'll never diet again!

gut feeling, satifaction, Intuitive Eating vs Diets,
Dieting creates stress. That gut feeling - Intuitive eating brings long-term reward of satisfaction with yourself and your body.
Self Empowerment defeats Diet and Food Hot Buttons
When food and diet hit your emotional hot-buttons, use intuition to control your eating.
How to stop Binge eating with intuitive self-control
How to stop binge eating with intuitive self-control.
Inner Power defeats self-sabotage.
Connect With Your Inner Power for eating control and end self-sabotage
The healthy eating plan is intuitive. Take Action.
Your Eating Plan is intuitive. Take Action
Stop Emotional Eating
Stop emotional eating with intuitive tools!
Children learn from intuitive eating how to make choices.
Children learn from intuitive eating that they hold the keys to their own success.
Tools that connect you with personal satisfaction
Intuitive tools are cues that connect you with personal satisfaction
Intuitive Fitness
Intuitive fitness guarantees higher performance.
Jane Bernard, Intuition Expert and Educator
Only an intuition expert and educator like Jane Bernard could make being your healthy weight possible without dieting.
Media
Jane Bernard / media talking about intuition, diets, eating
Shortcuts and simple action steps are part of intuitive eating.
Shortcuts and simple action steps are part of intuitive eating. Action step #1
Food Addiction
Food addiciton is a real challenge. There are solutions.
Healthy Eating and Junk Food
Learn how Healthy Eating and Junk Food are both nourishing.
Intuitive Eating Survey
Intuitive Eating Survey
Intuitive thinking does not include judging yourself.
Judging blocks intuitive thinking.
Tune-in to your intuition to guide the way you eat
Tune-in to intuition to guide the way you eat
Body Image and Eating
The truth about your body image and eating
Ideal Weight Opportunity
If you were your ideal weight today, how would your life be different?
Testimonials From Skeptics who became intuitive eaters
Testimonials from die-hard dieters become intuitive eaters despite skepticism!
Excerpts about hunger,habits and making the change.
Hunger and habits happen. You are in control of your change with intuitive eating.
Intuition Expert, Jane Bernard Liberates You from Dieting!
Intuition expert Jane Bernard connects you with the amazing experience of tuning into yourself!
Diet Plan Flaws are a trap.
Diet Plan Flaws are revealed by your intuition.
Am I Really Hungry Site Blog
This blog publishes the most recent content added to Am I Really Hungry. For more information, please visit AmIReallyHungry.blogspot.com.
Am I Really Hungry BLOG
It's not about food, it's about you. Intuitive eating starts with an appetite. When you use intuitive tools, you're the expert. When you know what you're hungry for, you know what to eat. No more craving. No more stress around food. No more over-eating. Isn't it time for long-term satisfaction with your body and yourself?
Sensual Living and Your Intuition
Sensual living and eating are intuitive.
Ask Jane
Ask Jane any question about intuition or intuitive living.
Unique professional intuitive coaching
With this unique professional coaching, you can lose weight intuitively.
weight
Weight control is not intuitive.
How to stop binge eating with intuitive self-control
How to stop binge eating with intuitive self-control.
Body image -intuitive shortcut
Use this intuitive shortcut to connect with your body image.
Shortcuts #3 and Simple Action Steps
Shortcuts and simple action steps are part of intuitive eating. Action step #3
Shortcuts #4 and Simple Action Steps
Shortcuts and simple action steps are part of intuitive eating. Action step # 4
Shortcuts #5 and Simple Action Steps
Shortcuts and simple action steps are part of intuitive eating. Action step #5
Shortcuts #6 and Simple Action Steps
Shortcuts and simple action steps are part of intuitive eating. Action step #6
More about Jane Bernard
Intuition wasn't automatic for Jane Bernard.

www.AmIreallyHungry.com www.SensualEating.net

Dorje Gold Small

Jane Bernard reinvents personal dieting.

Isn't it time to end cravings?

Are you ready to stop social stress around food?

Wouldn't it be a relief to stop overeating?

Isn't it time for long-term satisfaction with your body and yourself?

It's not what you're eating, it's what's eating you.

Am I Really Hungry? gives you answers.

It's not expensive or time consuming. It's about you.

 

Am I Really Hungry? frees your mind from trying to control your body by showing you how to stay in sync with yourself.

You can be in control of your eating.

"This feels like the biggest break through with food I’ve ever had. By getting permission to listen to my intuition about food and the significance of so much food tasting so bad to me – I am turning down dinners and drinks in ways I never would have thought possible before." Angela, Washington DC



Fine Tuning is a simple book that can be opened to any page for a sound bite of insight. It works like an oracle. Hold it in your hand, think of a question and open.

This book is full of quotes and insights designed to open your mind.


Questions: jb@transitionspress.com